Nervous Girl

I started this post a while ago, but recently decided to overhaul my diet. I know I am not the first person to use RI to help control my eating habits, but I rarely hear anyone talk about it at a meeting, so I thought I'd share my ideas here. When I started attending Recovery meetings, I was at least 40 pounds overweight. I overate because of depression and anxiety and also as a result of the side effects of some medication. I wasn't exactly moving my muscles, either. After attending RI meetings for a month or so, I found myself in another program's meeting. At the break, a box of cheap cookies sat on the table next to the coffee. I eyed it. They weren't my favorite kind (oatmeal with icing), but suddenly, I felt hungry. I started to reach my hand toward the box and then I realized that I could control my muscles and not take the cookie. I could bear the discomfort of not eating the cookie. There was no danger if I did not eat that cookie, which I really didn't

Hi. It's been a while since I last posted anything here. I've been busy with work, married life, child rearing, etc. This in itself is amazing because when I started attending RI meetings almost 13 years ago, I didn't have anything to keep me busy. I was recently married but my nervous symptoms interfered with the harmony at home. Shortly after getting married, I had a pretty bad setback that preceded a short hospitalization. My hubby and I were arguing a lot of the time, too. Enter RI. A friend of mine tried it and claimed she wasn't having as many problems with angry outbursts. So I attended a meeting. I hated it. That's right. I thought it was ridiculous. Nothing I heard made sense to me. What was this "angry temper" and "fearful temper" these people were talking about? What was spotting? To make matters worse, no one would answer my questions. They made me wait till the end of the meeting, and even then, I didn't get satisfactory answers.